Who is Sarah & What to Expect? | No Quantize Production School

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Creative Flow: Cultivating a Strong Mindset for Music Artists Masterclass

Introduction

Who is Sarah & What to Expect? (1:50)
FREE DOWNLOAD: Creative Flow - Resource Guide

What is Mindset?

What is Mindset? (1:20)
Fixed vs. Growth Mindset (1:26)
Why mindset matters for musicians? (1:03)
The Impact of Mindset on Creativity and Productivity (1:40)

Self-Assessment Quiz

Mindset Evaluation Checklist (2:07)

Building Your Inner Sanctuary: Self-Care & Well-being

The Importance of Self-Love (1:30)
How I Show Myself Self-Love (3:39)
Exercises for cultivating self-compassion and acceptance (1:12)

Meditation for Musicians

Benefits of meditation for focus, creativity, and stress reduction (0:54)
Introduction to various meditation techniques (3:57)
Guided meditation for music artist
Tips for integrating meditation into daily routines for sustained benefits (2:42)
Practicing mindfulness during recording and performances (1:18)

Harnessing the Power of Affirmations

What are Affirmations? (1:08)
Examples of Powerful Affirmations for Music Artists (1:39)
Guided Affirmation for Music Artist

Fueling Your Creativity: Healthy Diet & Exercise

Fueling Your Creativity: Healthy Diet & Exercise Intro (1:12)
Nutritional Tips for Musicians to boost energy and focus (2:06)

Building Good Habits & a Winning Routine

Positive Habits for Consistent Growth as a Music Artist (2:01)
Mastering Procrastination (0:48)
Creating a Sustainable Routine (1:44)
Winning Daily Routine for a Music Artist (1:32)
Personalized Musician's Daily Routine Template
Musician's Daily Routine Template (with 9-5 Job)
Personalized Musician's Weekly Routine Template

Money Mindset for Musicians

Common Money Mindset Blocks for Artists (2:30)
Building a Healthy Relationship with Money (2:40)
Financial literacy (2:31)
Multiple Income Streams for Artists (4:44)
Resources for financial education and planning

Surround Yourself with Success: Building Your Tribe

Importance of Positive Influence in the Music Industry (1:33)
Identifying Mentors and Role Models (1:43)
Cultivating a Supportive Community (Online Strategies) (1:38)
Cultivating a Supportive Community (Offline Strategies) (1:59)

Embracing Your Dreams and Worth: Building Confidence & Motivation

Conquering Imposter Syndrome (2:22)
Facing rejection and criticism (1:55)
Healthy coping mechanisms for stress and adversity (1:20)
Taking Action Towards Your Musical Goals: SMART Goals (1:17)
Guided Visualization Exercise: Connecting with Your Purpose and Potential (2:06)
Turning Challenges into Opportunities for Growth (0:36)

Conclusion

Recap of Key Lessons Learned (2:15)
THANK YOU!!! (0:28)

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Who is Sarah & What to Expect?

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