Who is Sarah, The Illstrumentalist?
Sarah Debnam aka Sarah, The Illstrumentalist, is an American composer, music producer, and content creator. She creates soulful, lo-fi, boom bap hip-hop instrumentals with a dusty jazz spaceship vibe.
Since 2019, Sarah has released 14 albums and 25 EPs with Epidemic Sound, a music catalog for content creators.
Sarah’s music has been featured in thousands of videos that have generated over 16.4 Billion Youtube views.
In addition to her music, Sarah owns and acts as the creative director for the music production lifestyle brand No Quantize. She also shares her music production skills and experiences through her YouTube channel, Sarah2ill.
What to expect?
This masterclass includes 30+ videos, a guided meditation, a powerful affirmation, a self-assessment quiz, and a reference book. It’s everything you need to take your journey to the next level.
You can expect a transformative journey focused on empowering your mental resilience and well-being as a music artist.
This reference guide covers essential topics such as meditation techniques for creativity and focus, the power of positive affirmations, incorporating physical fitness for sustained energy, creating effective routines, maintaining a healthy diet for mental clarity, practicing self-love and compassion, drawing inspiration from various sources, understanding financial literacy for long-term career sustainability, and cultivating the belief that success as an artist is both achievable and deserved.
Example Curriculum
- Benefits of meditation for focus, creativity, and stress reduction (0:54)
- Introduction to various meditation techniques (3:57)
- Guided meditation for music artist
- Tips for integrating meditation into daily routines for sustained benefits (2:42)
- Practicing mindfulness during recording and performances (1:18)
- Positive Habits for Consistent Growth as a Music Artist (2:01)
- Mastering Procrastination (0:48)
- Creating a Sustainable Routine (1:44)
- Winning Daily Routine for a Music Artist (1:32)
- Personalized Musician's Daily Routine Template
- Musician's Daily Routine Template (with 9-5 Job)
- Personalized Musician's Weekly Routine Template
- Conquering Imposter Syndrome (2:22)
- Facing rejection and criticism (1:55)
- Healthy coping mechanisms for stress and adversity (1:20)
- Taking Action Towards Your Musical Goals: SMART Goals (1:17)
- Guided Visualization Exercise: Connecting with Your Purpose and Potential (2:06)
- Turning Challenges into Opportunities for Growth (0:36)
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